Since we are gearing up for running season and or beach season (neither of which feels that close after our recent snow fall), I thought I'd do a feature on what my fitness week looks like. It's more an ideal week than what necessarily happens. I go to a university gym, so depending on the day, sports season and the weather, I have to be flexible and basically use the machines available. And on days like Wednesday when my iPhone slips out of my hand, hits the treadmill and gets flung into the wall, well, those days I just throw in the towel (she's all better now... phew!)
Monday: This Ain't a Scene It's an Arms Race
10 minute warm up on elliptical actually using your arms
Upper body strength training
Tuesday: Run For Your Life
30 minutes interval training or a long-ish steady pace run.
Wednesday: Stuck in the Middle With You
1 mile run
Core strength training
Thursday: Relax (Don't do it)
Take a day off
Friday:Shake Ya Tail Feather
1 mile run
Lower body strength training (including your tail feather)
Saturday: Move Your Body
Full body work out.